Ab Muscle Anatomy

Internal and external obliques. Rectus abdominis two paired sheets of muscle from the ribs to the pelvis that flex you forward.

Abdominal Muscle Anatomy

It seems everyone who exercises is looking for the best ab exercise routine for developing flat tight abdominal muscles.

Ab muscle anatomy. The anatomy of your abdominal muscles rectus abdominis. On top of them is subcutaneous fat. Think of your ab muscles as the meat in the middle of a fat sandwich.

Other important abdominal muscles include. Transversus abdominis the deepest ab muscle which wraps around the waist to support the spine. A group of muscles connected to the rib cage which help stabilize.

Functions of the abdominal muscles rectus abdominis. After the rectus abdominis the obliques are probably. Acting together these muscles form a firm wall that protects the viscera and they help to maintain erect posture.

Acts as a natural weight belt keeping your insides in. The obliques work to rotate the torso and stabilize the abdomen. The largest and outermost muscle of the buttock.

When people generally think of a six pack. Flex the spine bringing the rib cage closer to the pelvis. Now you can think of this muscle as kind of being the opposite.

Every year there are dozens of new exercises fitness classes products gadgets or routines claiming to sculpt and strengthen the abdominal muscles like none other. The abdominal muscles form the anterior and lateral abdominal wall and consist of the external abdominal obliques the internal abdominal obliques the rectus abdominis and the transversus abdominis. One of three gluteal muscles the gluteus medius connects the ilium to the top.

Eights And Weights Understanding Your Abdominal Muscle Anatomy