Anatomy Abdominal Muscles

The rectus abdominus transverse abdominus and the external and internal obliques. The abdominal muscles sit on the front and sides of the lower half of the torso originating along the rib cage and attaching along the pelvis.

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Every year there are dozens of new exercises fitness classes products gadgets or routines claiming to sculpt and strengthen the abdominal muscles like none other.

Anatomy abdominal muscles. And while some of these may offer a new approach to working the abs many are ineffective and may increase your risk of injury. Now you can think of this muscle as kind of being the opposite. Extending across the anterior surface of the body from the superior border of the pelvis to the inferior border of the ribcage are the muscles of the abdominal wall including the transverse and rectus abdominis and the internal and external obliques.

The abdominal muscles consist of three distinct layers residing within the abdominal wall and extend to the pubis iliac crest lower ribs and vertebral column. The anatomy of your abdominal muscles rectus abdominis. When people generally think of a six pack.

Vertical muscles two vertical muscles situated near the mid line of the body. Anatomy of the abdominal muscles. The abdominals are composed of several muscles.

Flat muscles three flat muscles situated laterally on either side of the abdomen. Other important abdominal muscles include. Acting together these muscles form a firm wall that protects the viscera and they help to maintain erect posture.

After the rectus abdominis the obliques are probably. The largest and outermost muscle of the buttock. One of three gluteal muscles the gluteus medius connects the ilium to the top.

The abdominal muscles form the anterior and lateral abdominal wall and consist of the external abdominal obliques the internal abdominal obliques the rectus abdominis and the transversus abdominis. The muscles of the anterolateral abdominal wall can be divided into two main groups. A group of muscles connected to the rib cage which help stabilize.

The muscle fibers merge at the midline surround the rectus abdominus and join on the other side at a point known as the linea alba.

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